What is Mindful Eating and Mindset Coaching?

As a Mindful Eating and Mindset Clini-Coach®, I empower individuals to cultivate a balanced and healthy relationship with food and their bodies.  I guide clients to practice mindful eating, listen to their body’s hunger and fullness signals, and develop a balanced mindset about food. My approach integrates holistic wellness strategies, fostering sustainable health and overall wellbeing. Together, we embark on a journey towards self-discovery, resilience, and lasting health, unlocking the potential for a vibrant and fulfilling life. I can help you learn new ways of thinking about food and your body, using my combined skills and training as a licensed clinical mental health counselor and a coach.  I’m also:

Self-Study Course

12-lesson course – “Food is Not The Enemy”

This self-study course covers the following:

• Breaks down the 10 Principles of Intuitive Eating
• Discuss the pitfalls of diet culture and how it has impacted your life
• Discuss why short-term, restrictive diets don’t work for weight loss or changing your body composition (if that is your goal)
• Discuss how disordered eating behaviors affect people of all ages, all gender identities, and all ethnicities (it doesn’t just affect young, white women!)
• Discuss how you can reframe your thinking about food and exercise 
• Teach you a number of mindset shifts to change the way you view food and your body
• Unlearn a number of myths and assumptions about food and nutrition
• Challenge black-or-white, all-or-nothing thinking that can cause you to sabotage your progress towards your long-term health goals
• Develop a sustainable, realistic plan for change to help you achieve your health goals by developing small, manageable health habits that you can stick with!
• Includes! 12-week downloadable habit tracker to keep you motivated with your healthy habits
• Access to the Facebook Group – Food: Your New BFF (if interested)

Q: What will I need to get the most out of this program?

A: You will need an open mind and a willingness to change. This is a mindset program, so we’ll be exploring thoughts and beliefs that are no longer serving you, and you’ll replace them with new thoughts and habits that you can live with. This will be challenging because you’ll have to confront limiting beliefs that you’ve held onto for a while that aren’t working anymore (definition of insanity, anyone?) and be willing to try something new, even if “you’ve tried it before”. 

 Q: What if I still want to lose weight?

A: Well, that’s totally your choice – it’s normal to feel that way! During this program, however, I will suggest that you shift your focus from a specific weight goal or number on the scale to a wider (more sustainable) lens of who you want to be when this process is over (your identity).

We will then identify the healthy habits that you want to develop in order to achieve this identity (such as exercising on a regular basis, adding more greens, drinking more water, getting more sleep, etc.).

You will find that your body will adjust accordingly without having to focus only on the number on the scale (you’ll be happy, trust me).

There are so many other ways to measure progress – we call them “Non-scale victories“ – these include:

•      How do your clothes feel?
•      Have you gained more confidence and             self-esteem?
•      Do you have more energy?
•      Are you sleeping better?

You might enjoy these benefits as well as the number on the scale changing!

Q: Is there a money-back guarantee?

A: Yes absolutely! We swear by our programs, so much so we offer a 7-Day no-questions-asked money-back-guarantee.