ARE YOU READY FOR A MIND AND BODY EVOLUTION?
GET STARTED TODAY!
START THE 12-LESSON SELF-STUDY GUIDE AND TRANSFORM YOUR MINDSET!
YOU WANT TO ACHIEVE YOUR HEALTH GOALS
ALTHOUGH YOU FEEL STUCK & OVERWHELMED?
TOO MUCH MISINFORMATION OUT THERE?
You feel trapped in a cycle of dieting and restricting, which can lead to feelings of shame.
You're overwhelmed by the conflicting information out there about food, exercise, and weight loss.
You're struggling to develop a healthy relationship with food, exercise, and your body.
It's difficult to find a support where you can find connection and accountability.
You’re in the right place!
You want to reach your health goals and then…
You Go Too Fast
You think that “more is better” – more dieting, more exercising, more diet tools – anything to help you reach your health goals, like all of the “kickstart programs” advertise. You might end up seeing changes in your body, although they don’t last because it was too much, too soon.
You Run Into Conflicting Information
You’re trying to read about health and wellness issues online, and you find a wealth of conflicting information – some sites are praising one thing (like strength training or cardio exercises), while another site is demonizing the same thing.
You Go At It Alone
It’s not impossible to reach your health and wellness goals alone, it’s just a bit more fun with like-minded individuals who are here to support you and hold you accountable! You might not have the support that you need, or your friends and family still engage in “diet talk”.
That was ME… until I got the support and information I needed to make the changes I wanted for my health and wellness goals.
I’ll be honest with you, friend…
Getting to this point wasn’t easy
I scoured the internet for health coaches that I could identify with, that would meet me where I was, and help me identify my roadblocks.
There was a LOT of conflicting information out there, which was discouraging and frustrating. Some websites demonized certain foods and exercises, while other sites praised them, which was super confusing to me. It seemed like there was a lot of “black or white” information out there – things seemed to be in direct opposition, making it difficult to know what to believe. It almost seemed as if we had to take sides.
After almost giving up on finding the “answer”, I learned that we don’t have to choose one specific path or another – we can find balance with various strategies to improve our health and wellness goals!
We don’t have to choose one path over the other; we can find what works for us, and what we will be consistent with. I learned that the “best” exercise is the one(s) that you enjoy and will be consistent with. And there is no “right” way to eat – we need to learn to listen to and trust our bodies again, and find a balance between nutritious and “fun” foods. I was able to tackle my disordered eating patterns, maintain a weight that works for my life, and eat carrot cake (my favorite).
Sounds Interesting?
Then this program is for you!
You'll get the tools
You will learn about the 10 Principles of Intuitive Eating, as well as helpful mindset shifts about food, your body, and exercise. You will be able to create a balanced plan of eating and exercise that fits in with YOUR life.
You'll find the right approach
We all know that “diets don’t work” – because they are short-term, restrictive, and not sustainable. You’ll learn how to create healthy habits that are sustainable for life that will help you reach your health goals and maintain a lifestyle that you enjoy.
You'll get support and accountability
You will be surrounded by like-minded individuals on the same path as you, supporting one another and holding each other accountable. You might even find a buddy in the Facebook group!
FIND FOOD FREEDOM AND A BALANCED RELATIONSHIP WITH YOUR BODY AND EXERCISE!
the “food is not the enemy” program is your new best friend!
The “Food is Not The Enemy” program is a 12- lesson self-study guide full of helpful information, activities, and support to take your mindset to the next level. Inside the self-study guide, you’ll find…
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🧠 Mindset Shifts for All-or-Nothing Thinking: Banish restrictive and ineffective thought patterns and embrace a balanced mindset that fosters sustainable change and self-compassion.
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🌱 Establishing Healthy Habits: Learn practical strategies to build habits that align with your health and wellness goals, ensuring long-term success without sacrificing enjoyment.
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🍏 The 10 Principles of Intuitive Eating: Discover the fundamental principles of Evelyn Tribole and Elyse Resch that form the backbone of a healthy and balanced relationship with food.
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⚖️ Finding Balance in Eating and Exercise: Explore the art of balancing nutrition and physical activity, creating a harmonious approach to health and wellness.
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📚 Comprehensive Lessons: Engaging and informative content that breaks down these complex concepts into actionable and sustainable steps.
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📝 Detailed Worksheets: Reinforce your learning with practical exercises that deepen your understanding and application of the principles.
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📌 Practice Assignments: Apply the lessons to real-life scenarios, enhancing your ability to integrate newfound knowledge seamlessly.
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🎥 Videos Hosted by Me: Dynamic video content to complement the lessons, personally narrated by yours truly, providing an immersive and relatable learning experience.
One more thing!
If You Join Today, You’ll Also Get
30 Intuitive Eating Affirmation Cards
Immediately available for download
Affirmation cards to keep you inspired and motivated on your journey.
Cards can be used a phone wallpaper or backgrounds.
12-week daily habit tracker – free!
Spiral-bound tracker mailed to your home.
Use the tracker along with your membership journey.
Full of spaces to track mood, hunger/fullness levels, activity, gratitude, self-care, etc.
12 weeks of pages for tracking!
Start today!
Food Is Not The Enemy Program
You Have A 7 Day No-Questions-Asked-Money-Back-Guarantee!
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