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What Will Be Important For Your Success in this Program?

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Introduction/Goals

Let's Talk about Diet Culture...

Lesson 1 Activities

Mindset Shift!

How Do We Get Out of the Black or White Thinking?

Lesson 2 Activities

Principle 1: Reject the Diet Mentality

What do We Mean by Dieting Mentality?

How Has Dieting Affected You?

What Do We Do? We Break Up With Diet Culture.

Lesson 3 Activities

Principles #2 & #3 - Honor Your Hunger & Make Peace With Food

Giving Yourself Unconditional Permission to Eat

Lesson 4 Activities

Principle #4 - Challenge The Food Police

What Are Your Food Rules?

Lesson 5 Activities

Principles #5 & #6 - Feel Your Fullness & Discover the Satisfaction Factor

Are You a Member of the "Clean Plate Club"?

Characteristics of Fullness

Why Are Satisfaction and Enjoyment So Important?

Lesson 6 Activities

Principle #7 - Honor Your Feelings Without Food

Is All Emotional Eating Bad?

Lesson 7 Activities

Principle #8 - Respect Your Body

Lesson 8 Activities

Lesson 8 Activities - Challenging Your Negative Self-Talk

Principle #9 - Exercise/Movement - Feel The Difference

Lesson 9 Activities

Principle #10 - Honor Your Health With Gentle Nutrition

Nutritional Guidelines

Lesson 10 Activities

Building Lasting Habits

Plan for Obstacles

Lesson 11 Activities

Reflection

Maintaining Your Habits

What Are You Going to Do With All Of Your Free Time?

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Intuitive Eating Affirmation Cards!