Welcome! Please watch this first

What Will Be Important For Your Success in this Program?

Habit Tracker Download

Join the Facebook Group - Food: Your New BFF

Intuitive Eating Affirmation Cards!

What is Intuitive Eating?

Introduction/Goals

Let's Talk about Diet Culture...

Lesson 1 Activities

Mindset Shift!

How Do We Get Out of the Black or White Thinking?

Lesson 2 Activities

Principle 1: Reject the Diet Mentality

What do We Mean by Dieting Mentality?

How Has Dieting Affected You?

What Do We Do? We Break Up With Diet Culture.

Lesson 3 Activities

Principles #2 & #3 - Honor Your Hunger & Make Peace With Food

Giving Yourself Unconditional Permission to Eat

Lesson 4 Activities

Principle #4 - Challenge The Food Police

What Are Your Food Rules?

Lesson 5 Activities

Principles #5 & #6 - Feel Your Fullness & Discover the Satisfaction Factor

Are You a Member of the "Clean Plate Club"?

Characteristics of Fullness

Why Are Satisfaction and Enjoyment So Important?

Lesson 6 Activities

Principle #7 - Honor Your Feelings Without Food

Is All Emotional Eating Bad?

Lesson 7 Activities

Principle #8 - Respect Your Body

Lesson 8 Activities

Lesson 8 Activities - Challenging Your Negative Self-Talk

Principle #9 - Exercise/Movement - Feel The Difference

Lesson 9 Activities

Principle #10 - Honor Your Health With Gentle Nutrition

Nutritional Guidelines

Lesson 10 Activities

Building Lasting Habits

Plan for Obstacles

Lesson 11 Activities

Reflection

Maintaining Your Habits

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