Welcome

Welcome! Please watch this first

What Will Be Important For Your Success in this Program?

Tools and Resources

Habit Tracker Download

Facebook Community

Join the Facebook Group - Food: Your New BFF

Introduction

What is Intuitive Eating?

Lesson 1

Introduction/Goals

Let's Talk about Diet Culture...

Lesson 1 Activities

Lesson 2

How Do We Get Out of the Black or White Thinking?

Lesson 2 Activities

Lesson 3

Principle 1: Reject the Diet Mentality

What do We Mean by Dieting Mentality?

How Has Dieting Affected You?

What Do We Do? We Break Up With Diet Culture.

Lesson 3 Activities

Lesson 4

Principles #2 & #3 - Honor Your Hunger & Make Peace With Food

Giving Yourself Unconditional Permission to Eat

Lesson 4 Activities

Lesson 5

Principle #4 - Challenge The Food Police

What Are Your Food Rules?

Lesson 5 Activities

Lesson 6

Principles #5 & #6 - Feel Your Fullness & Discover the Satisfaction Factor

Are You a Member of the "Clean Plate Club"?

Characteristics of Fullness

Why Are Satisfaction and Enjoyment So Important?

Lesson 6 Activities

Lesson 7

Principle #7 - Honor Your Feelings Without Food

Is All Emotional Eating Bad?

Lesson 7 Activities

Lesson 8

Principle #8 - Respect Your Body

Lesson 8 Activities

Lesson 8 Activities - Challenging Your Negative Self-Talk

Lesson 9

Principle #9 - Exercise/Movement - Feel The Difference

Lesson 9 Activities

Lesson 10

Principle #10 - Honor Your Health With Gentle Nutrition

Nutritional Guidelines

Lesson 10 Activities

Lesson 11

Building Lasting Habits

Plan for Obstacles

Lesson 11 Activities

Lesson 12

Maintaining Your Habits

What Are You Going to Do With All Of Your Free Time?

Access Your Memberships Here

Access Your Memberships Here

What's Coming Up

New Feature

Intuitive Eating Affirmation Cards!

Principles #5 & #6 – Feel Your Fullness & Discover the Satisfaction Factor

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