Welcome

Welcome to Mindset 2.0! Please watch this first

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Tools and Resources

Habit Tracker Download

New Feature

Intuitive Eating Affirmation Cards!

Phase 1 - Mindset Shifts

What Will Be Important For Your Success on this Journey?

How to We Get Out of Black or White Thinking?

Practicing the Mindset Shift

What is Your "WHY"?

Goals for this program

Let's Talk About Diet Culture...

How Have You Been Impacted By Diet Culture?

Phase 2 - 10 Principles of Intuitive Eating

Principle 1 - Reject The Diet Mentality

Principle 1 continued - How Has Dieting Affected You?

Principle 1 continued - What Do We Do? We Break Up With Diet Culture 😎

Principle 1 Activities 📝

Principles 2 & 3 - Honor Your Hunger & Make Peace With Food

Principles 2 & 3 - Giving Yourself Unconditional Permission to Eat

Principles 2 & 3 Activities 📝

Principle 4 - Challenge the Food Police

Principle 4 continued - What Are Your Food Rules?

Principle 4 Activities 📝

Phase 3

What's Coming Up

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