Success! Your E-book is on the Way!
In the meantime, act now and get this offer for only $7!
12-week Spiral-bound Habit Tracker
12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!
The habit tracker includes spaces to track the following:
- daily mood
- quote of the day
- water, gratitude
- hunger/fullness level
- and weekly reflection.
Hi, I’m Amparo
I’m a licensed therapist and health and mindset coach and I’m excited to share with you what I know about intuitive eating, mindset shifts, and developing healthy habits for life.
Changing your mindset is tough; and you’re tougher 😉
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