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12-week Spiral-bound Habit Tracker

12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!

The habit tracker includes spaces to track the following:

  • daily mood
  • quote of the day
  • movement
  • water, gratitude
  • hunger/fullness level
  • self-care
  • wins
  • and weekly reflection.

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$7.00
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Add my amazing template + workshop for just a one time cost of $27

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Add my amazing template + workshop for just a one time cost of $17

Hi, I’m Amparo

I’m a licensed therapist and health and mindset coach and I’m excited to share with you what I know about intuitive eating, mindset shifts, and developing healthy habits for life. 

Changing your mindset is tough; and you’re tougher 😉

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amparo@amparopenny.com

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