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12-week Spiral-bound Habit Tracker

12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!

The habit tracker includes spaces to track the following:

daily mood
quote of the day
movement
water, gratitude
hunger/fullness level
self-care
wins
and weekly reflection.

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Product	Price
Downloadable #2 $7	$7.00
Subtotal:	$7.00
Total:	$7.00

Order Bump

Add my amazing template + workshop for just a one time cost of $27

Order Bump

Add my amazing template + workshop for just a one time cost of $17

Amparo Penny Business Photos | Amparo Penny Coaching and Consulting

Hi, I’m Amparo

I’m a licensed therapist and health and mindset coach and I’m excited to share with you what I know about intuitive eating, mindset shifts, and developing healthy habits for life.

Changing your mindset is tough; and you’re tougher 😉

canton, NC

USA

amparo@amparopenny.com

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