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12-Week Spiral-Bound Habit Tracker

12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!

The habit tracker includes spaces to track the following:

  • daily mood
  • quote of the day
  • movement
  • water, gratitude
  • hunger/fullness level
  • self-care
  • wins
  • and weekly reflection.

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Habit Tracker

Hi, I’m Amparo 

I’m a licensed therapist and a health and mindset coach and I’m excited to share what I know with you about how to stop obsessing about food and your body and develop healthy habits for life!

Changing your mindset is tough, and you’re tougher 😉 

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