Success! Download your e-book below!
In the meantime, act now and get this offer for only $7!
12-Week Spiral-Bound Habit Tracker
12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!
The habit tracker includes spaces to track the following:
- daily mood
- quote of the day
- water, gratitude
- hunger/fullness level
- and weekly reflection.
Hi, I’m Amparo
I’m a licensed therapist and a health and mindset coach and I’m excited to share what I know with you about how to stop obsessing about food and your body and develop healthy habits for life!
Changing your mindset is tough, and you’re tougher 😉
© 2023 | Amparo penny coaching and consulting
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed
by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.