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12-Week Spiral-Bound Habit Tracker

12-week spiral-bound habit tracker that is designed to get you in the routine of tracking daily healthy activities so that they can become more automatic, which leads to building healthy habits!

The habit tracker includes spaces to track the following:

daily mood
quote of the day
movement
water, gratitude
hunger/fullness level
self-care
wins
and weekly reflection.

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Product	Quantity	Price
Habit Tracker		$7.00
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Total:	$7.00

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Amparo Penny Business Photos | Amparo Penny, LCMHC | Mindful Eating & Mindset Coach

Hi, I’m Amparo

I’m a licensed therapist and a health and mindset coach and I’m excited to share what I know with you about how to stop obsessing about food and your body and develop healthy habits for life!

Changing your mindset is tough, and you’re tougher 😉

31 College Place, bldg. b, ste. 204

asheville, NC

USA

info@amparopenny.com

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